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Business Insider's Justin Gmoser tells us that one common trait of successful people is that they rise early in the morning.  Take a cue from Apple CEO Tim Cook who is up and about at 5 am or Virgin founder Richard Branson who wakes up with the sunrise.  Not a morning person?  Well, its never to late to start.  Begin by going to bed early and consistently at the same time each night.   Get 6 - 8 hours of sleep and wake at the same time each morning.  Refrain from "catching up" on sleep on the weekends and breaking your pattern.  Exercise first thing in the morning and eat a good breakfast wtih protein.  Pack your lunch and pick out your outfit the night before. Learn to rise with the sun.  Need some technological help? Therapy lights can help imitate sunlight and sleep apps can tell you your sleep patterns. Check out the video in the link below to learn how to become a morning person and be productive in the early mornig. http://www.businessinsider.com/how-to-become-a-morning-person-2013-8#ixzz2eMMhi13w

 


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10/21/2016 11:13am

An ability to deal with people properly is one of the most important and crucial factors determining the chances to succeed in business, professional or business activities. Therefore, business communication is a necessary part of human life, the most important type of relations with other people. One of the main regulators of these relations are the ethical norms that are expressed in our concepts of good and evil, justice and injustice, right and wrong actions of people.

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This is always hard for me to be a morning person. I want to be an owl sometime1

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06/27/2017 11:23pm

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06/30/2017 11:37pm

I should really eliminate this habit of mine of sleeping late at night and start rising early in the morning. I am not really a morning person, I don't really want to wake up early in the morning that is why I don't get morning subjects in school, I always change my schedule if the tentative one has 7:00 or 8:00 am classes. But after reading this, I think that I really have to change my lifestyle, I need to practice sleeping early at night and rise early in the morning. I know that what I am doing right now is not healthy and I know I should change it already.

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